Group One: 3 sets, 8 reps, 60-second rest
Bent-over Row (55lb)
Barbell Squat (55lb)
Bench Press (55lb)
Group Two: 3 sets, 8 reps, 60-second rest
Dead Lift (55lb)
Shoulder Press (55lb, then 40lb)
Step Up (holding two 20lb dumbbells)
Group Three: 2 sets
Pilates Roll Ups- 15 reps
Russian Twist- 25 reps, modified with one foot on floor
Plank- 1 minute
I'm going to be feeling this tomorrow!
