Friday, August 9, 2013

Today's Workout- Compound Lifts Routine, beginner

Group One: 3 sets, 8 reps, 60-second rest
  Bent-over Row (55lb)
  Barbell Squat (55lb)
  Bench Press  (55lb)

Group Two: 3 sets, 8 reps, 60-second rest
  Dead Lift  (55lb)
  Shoulder Press (55lb, then 40lb)
  Step Up (holding two 20lb dumbbells)

Group Three:  2 sets
  Pilates Roll Ups- 15 reps
  Russian Twist- 25 reps, modified with one foot on floor
  Plank- 1 minute

I'm going to be feeling this tomorrow!

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