RUNNERSWORLD.COM'S DAILY KICK IN THE BUTT:
When you hit a rough patch, try to imagine yourself as an Olympic athlete who's headed towards the finish line. Envision your running form as smooth, graceful, and relaxed. Think of a runner who you really admire and imagine yourself running just like him.
Christine Luff, Mental Tips for Long Runs, About.com Guide
No comments:
Post a Comment