It is Sunday again already. Wonder of wonders, the weather is still really nice for October. The Aspens are yellow, and most of the other trees are already bare, but the temps are still above normal for this time of year. I just love it!
Here's my workout plan for the week:
Sunday (today): active recovery with easy yoga (done!)
Monday: long run (6 miles)
Tuesday: cross training
Wednesday: easy run (4 miles)
Thursday: cross training in the a.m. and yoga in the p.m.
Friday: quick run (2 miles)
Saturday: rest day
That's the plan, anyway. We'll see how that works out in real life.