Wednesday, December 28, 2011

Today's Motivation

RUNNERSWORLD.COM'S DAILY KICK IN THE BUTT:

When you hit a rough patch, try to imagine yourself as an Olympic athlete who's headed towards the finish line. Envision your running form as smooth, graceful, and relaxed. Think of a runner who you really admire and imagine yourself running just like him.

Christine Luff, Mental Tips for Long Runs, About.com Guide


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